WELCOME TO
HEARTS AND MINDS PSYCHOLOGICAL SERVICES

Welcome to Hearts and Minds Psychological Services

Teletherapy for immigrants living in Texas and

North Carolina struggling with stress, anxiety,

depression, and perfectionism. 

I am Dr. Sarah Afriecq, licensed psychologist

Why I Do What I Do

I am passionate about providing psychological services to those who may feel excluded or stigmatized by seeking therapy and mental health treatment due to factors such as gender, culture, profession, or religious beliefs. This includes, but is not limited to men, minorities, first responders, etc. Seeking therapy does not make you "weak, less than, incompetent, or morally lacking." I have spent a majority of my career serving those who are underserved by the mental health system and fighting stigma through research, prevention, and treatment. I am grateful to those who have entrusted their care to me and I hope that if you are reading this you will feel empowered to step into the therapy space with me. ​

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What I Treat

“What will people think?” Many individuals in immigrant communities experience anxiety and perfectionism which are shaped by cultural values of responsibility, achievement, loyalty, and high expectations. While these values are strengths, taken to the extreme, you may notice feeling depleted, anxious, self-critical, overwhelmed, or resentful. Many of the people I work with in therapy are high achieving South Asian women who are struggling with the invisible pressure of being an immigrant daughter.

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​How I Help

I am a warm, compassionate, and skills-driven therapist who believes in the power of genuine human connection. I have the unique ability to connect with anyone—regardless of sex, gender, religion, race, status, or profession—where clients feel truly understood. My patients often describe me as kind, practical, and relatable, and I take pride in not only offering empathy but also teaching concrete, actionable skills that creates lasting growth and change. By blending heartfelt care with a practical, results-oriented approach, I help high achievers move from feeling overwhelmed and self-critical to feeling more adaptable, resilient, and at peace with their own wants.

 

How I Do It

I chose teletherapy as my mode of treatment delivery in order to bridge the gap between those seeking therapy, but who may not be able to or may not want to go to a traditional brick and mortar therapy practice. Teletherapy provides flexibility,  convenience, and is cost effective. I provide EBTs that you would receive in person. Under PSYPACT, I am able to practice teletherapy across state boundaries. Click here to see if you are in a PSYPACT participating state.